D & A

 We had learned together that we hide our true self because we are afraid of being vulnerable. We are afraid that we do not match the social standards of health, wealth, beauty and many other frames that the society bounded us in. Read more about it here : Tear OFF your hiding mask. Moreover, we push our loved ones inside these frames. My baby started walking or talking at an early age. My child is the top of his class in needless education. My partner is the most romantic, powerful, caring, beautiful and so on. The strange part is that we try to match ourselves to all the society norms even the negative parts of it. We turn grayed hair at a  certain age and we start speaking about the age related illnesses and amount of pills we take daily. The positive norms that help us like meditating, fitness exercises, and reading are selected by some people also as a way to gain the society acceptance by being within the norm.  We need to be ourselves. But we need to be conscious if this version